These were held at Cardiff on 13th January, unfortunately we didn't have a huge representation from the club, but as usual it was quality not quantity that counted.
Nikki Haines-Jones was outstanding on the day, taking the individual title for the Over 35's in 26:26. She was ably backed up Anne Saxena who was 7th in 27:24 and Carole Fereday in 10th with a time of 28:13.
This placed the ladies team just in 1st place by a single point, always nice to beat the Cardiff clubs, results below:-
| Place | Team | Points |
| 1st | Newport | 18pts |
| 2nd | Les Croupiers | 19pts |
| 3rd | Cardiff | 29pts |