2011

Newport Harriers Masters Records

 

Masters Best Performances

Newport Harriers Masters Records Go Online

After months of painstaking research Newport Harriers presents its club ‘Masters Records’ for athletes aged 35 and over.

Technically we’re going to call them Best Performances, as we can’t ratify that some 50-year-old Newport Harrier didn’t run an outstanding time back in 1963. Also we’re going to call them Age Group Best Performances to get over the fact that 35 year old males didn’t become Masters until quite recently.

Nonetheless they are a recognition of achievement by our best athletes and feature two Olympians, a former World Best Marathon runner, a competitor at the 1997 World Championships, several Commonwealth Games athletes, a former World Masters champion, and a flying doctor. It’s also a trip down memory lane with some old familiar names to conjure such as Sally Blake and stalwart Paddy Wallace.

These records are also an incentive to keep going. Masters athletics on the scale we now see it is a relatively recent phenomenon, so our club records contain several gaps just waiting to be filled.

Many thanks to Ivor Adams for his diligent work over the past thirty years recording and archiving our athlete performances, which has made these club records comprehensive and meaningful.
 

Male

      
100 Metres      
35 Glyn Sutton 11.2 Cwmbran 13.07.83
40 Glyn Sutton 11.3 Cwmbran 13.07.88
45 Glyn Sutton 11.5 Cwmbran 08.05.91
Glyn Sutton 11.53e Birmingham 06.07.91
50 Glyn Sutton 11.5 Newport 17.09.95
55 Glyn Sutton 12.2 Tidworth 21.09.02
60 Glyn Sutton 12.0 Telford 04.08.07
Glyn Sutton 12.05e San Sebastian 26.08.05
65 Glyn Sutton 12.6 Cardiff 09.06.10
70        
       
200 Metres      
35 Glyn Sutton 23.4 Cwmbran 22.06.83
40 Glyn Sutton 23.2 Colwyn Bay 15.07.89
45 Glyn Sutton 23.38 Birmingham 06.07.91
50 Glyn Sutton 23.9 Brecon 04.06.95
55 Glyn Sutton 24.9 Luton 18.09.04
60 Glyn Sutton 24.65 San Sebastian 29.08.05
65 Glyn Sutton 26.2 Cardiff 09.06.10
70        
       
400 Metres      
35 Malcolm Medhurst 53.3 Cwmbran 28.06.00
40 Malcolm Medhurst 54.6 Newport 15.05.05
45 Brett Davis 58.2 Cwmbran 03.08.11
50 Glyn Sutton 59.14 Sheffield 22.08.97
55 John Watkins 64.8 Cardiff 05.05.10
60 Jon Edmunds 74.6 Newport 13.07.11
65        
70        
75        
       
800 Metres      
35 Dave Powell 1:59.7 Cwmbran 17.08.88
40 Brett Davis 2:06.3 Cardiff 09.06.04
Geoff Brimble 2:06.3 Brecon 03.06.06
45 Brett Davis 2:08.43i Cardiff 15.02.09
Brett Davis 2:08.98 Birmingham 05.07.09
50 Darryn McAtee 2:17.0 Cheltenham 27.07.11
55 John Watkins 2:33.1 Cardiff 05.05.10
60 Elwyn Davies 2:53.8 Cardiff 09.06.04
65        
70        
75        
       
1000 Metres      
35        
40 Brett Davis 2:52.4 Cheltenham 26.07.06
45 Darryn McAtee 3:25.4 Cardiff 11.07.07
50 Dave Proffitt 3:33.1 Cardiff 11.07.07
55 Dave Proffitt 3:35.0 Newport 06.08.08
       
1500 Metres      
35 Dave Powell 4:03.9 Cwmbran 07.09.88
40 Mike Rowland 4:13.0 Cwmbran 31.07.85
45 Mike Rowland 4:24.7 Cwmbran 10.05.89
50 Steve Wadley 4:48.63 Oxford 12.09.10
55 Paddy Wallace 5:10.0 Swansea 09.06.84
60 Elwyn Davies 5:49.3 Cardiff 09.06.04
65        
70        
75        
       
3000 Metres      
35 Steve Jones 8:18.6 Cwmbran 14.07.93
40 Dave Weston 8:59.0 Cwmbran 08.05.91
45 Mike Rowland 9:13.4 Barry 27.07.88
50 Ken Smith 10:28.2 Swansea 04.06.91
55 Tom Wood 10:25.0 Swansea 01.08.84
60 Elwyn Davies 12:16.6 Neath 12.05.04
65        
70        
75        
       
5000 Metres      
35 Steve Jones 14:18.62 Cwmbran 10.07.93
40 John Townsend 15.05.88 Newport 15.05.88
45 Mike Rowland 16:18.0 Barry 24.05.89
50 Mike Rowland 17:21.2 Cardiff 04.07.93
55 Dave Proffitt 19:52.7 Cardiff 11.05.11
60 Tom Wood 18:43.1 Wigan 12.07.86
65        
70        
75        
       
10000 Metres      
35 Ali Cole 31:13.9 Swansea 02.06.91
40 Mike Rowland 32:40.6 Cwmbran 15.08.84
45 Sean McCormack 35:24.11 Oxford 13.09.09
50 Brian Hood 37:39.2 Wolverhampton 20.07.85
55 Dave Proffitt 44:45.8 Neath 13.08.08
60        
65        
70 Tom Wood 51:53.20 Newport 12.07.98
75        
       
110 Metres Hurdles      
35 Charles Davies 18.9 Barry 03.05.92
40        
45 Keith Powell 21.8 Nuneaton 05.08.06
45(99.0) Keith Powell 21.37 Oxford 14.09.08
50 Keith Powell 22.2 Burton 03.07.11
       
100 Metres Hurdles      
50 Keith Powell 18.86 Exeter 19.06.11
55 Martin Davies 22.3 Solihull 07.08.11
       
300 Metres Hurdles      
65        
       
400 Metres Hurdles      
35 Charles Davies 60.6 Cwmbran 13.05.92
40 Mike Rowland 70.9 Swansea 10.05.86
Malcolm Medhurst 70.9 Newport 04.06.05
45 Darryn McAtee 73.95 Yate 06.09.09
50 Darryn McAtee 70.6 Burton 03.07.11
       
400 Metres Hurdles (height 84cm)  
50        
       
2000 Metres Steeplechase  
35        
40 Steve Wadley 7:52.8 Aberdare 30.07.05
45 Steve Wadley 7:40.4 Tamworth 05.05.07
       
3000 Metres Steeplechase  
35 Dave Powell 10:21.25 Swansea 11.06.89
40 Mike Rowland 10:38.2 Barry 05.06.83
45 Darryn McAtee 12:30.4 Leamington 02.08.09
50 Darryn McAtee       13:30.8 Tipton 14.08.11
       
1000 Metres Walk  
45 Colin Bradley 5:20.4 Newport 15.05.05
       
2000 Metres Walk    
35        
40        
45 Colin Bradley 9:17.4 Derby 22.09.01
50 Colin Bradley 13:10.3 Hemel Hempstead 10.08.08
       
3000 Metres Walk      
40 Colin Bradley 13:49.6i Birmingham 26.02.00
Colin Bradley 14:00.62 Bedford 29.07.00
45 Colin Bradley 13:48.1i Cyncoed 17.02.01
Colin Bradley 14:05.10 Eton 23.06.01
50 Colin Bradley 17:36.16 Birmingham 08.07.06
       
5000 Metres Walk      
35 Colin Bradley 23:11.43i Birmingham 26.02.94
40 Colin Bradley 24:06.5 Bedford 30.07.00
45 Colin Bradley 24:23.3 Eton 24.06.01
50 Colin Bradley 30:35.25 Birmingham 09.07.06
       
10000 Metres Walk    
45 Colin Bradley 55:37.1 Solihull 11.07.04
50 Colin Bradley 64:56.0 Tamworth 21.05.06
       
High Jump      
35 Keith Powell 1.50 Brecon 07.06.97
40 Keith Powell 1.45 Newport 30.06.01
45 Keith Powell 1.45 Cardiff 03.05.06
50 Keith Powell 1.47i Lee Valley 13.02.11
Keith Powell 1.45 Newport 04.06.11
55 Glyn Sutton 1.35 Neath 06.05.03
60 Glyn Sutton 1.00 Newport 18.06.08
65        
70        
       
Pole Vault      
35 Glyn Sutton 3.40 Cwmbran 01.07.83
40 Glyn Sutton 3.80 Wrexham 04.07.87
45 Glyn Sutton 4.40 Swansea 16.06.90
50 Glyn Sutton 4.15 Exeter 10.08.96
55 Glyn Sutton 3.80 Telford 09.09.01
60 Glyn Sutton 3.45 Hereford 08.08.05
65 Glyn Sutton 2.60 Newport 13.07.11
       
Long Jump      
35 Malcolm Medhurst 5.83 Wrexham 31.08.03
40 Steve Howell 5.39 Aberdare 16.08.97
45 Geoff Miller 5.28 Cardiff 11.08.04
50 Geoff Miller 5.34i Cardiff 04.03.06
Keith Powell 5.24 Birmingham 25.06.11
55 Geoff Miller 4.72 Cardiff 03.07.10
60 Glyn Sutton 4.34 Cardiff 16.05.07
65 Glyn Sutton 3.68 Cardiff 11.05.11
70        
       
Triple Jump      
35 Malcolm Medhurst 11.59 Deeside 19.08.00
40 Malcolm Medhurst 11.51 Banbury 07.05.05
45 Glyn Sutton 10.38 Swansea 09.05.92
50 Geoff Miller 10.51 Telford 04.08.07
55 Glyn Sutton 9.48 Cardiff 09.06.04
60 Glyn Sutton 8.64 Cardiff 13.07.05
65 Terry Fowler 2.05 Cardiff 28.07.10
70        
75        
       
Shot        
35 Phil James 9.86 Swansea 11.06.89
40 Rob Eales 11.90 Solihull 02.05.09
45 Rob Eales 11.88 Burton 06.06.10
50 7.26k Dino Lantzos 9.81 Solihull 06.07.11
50 6k Dino Lantzos 10.58 Cardiff 22.06.11
55 7.26k Glyn Sutton 7.55 Wrexham 11.08.01
55 6k Glyn Sutton 8.60 Neath 08.05.01
60 5k Glyn Sutton 8.70 Neath 03.05.05
65 5k Terry Fowler 4.14 Cardiff 19.08.09
70        
75        
       
Discus        
35 Phil James 29.98 Barry 21.07.91
40 Rob Eales 29.76 Solihull 02.05.09
45 Rob Eales 31.47 Newport 04.06.11
50 Dino Lantzos 29.58 Burton 03.07.11
50 1.5k Dino Lantzos 32.31 Newport 13.07.11
55 1.5k Graham Archer 17.83 Cardiff 20.05.09
60 1k Glyn Sutton 22.77 Cardiff 19.08.09
65 1k Glyn Sutton 17.67 Cardiff 22.06.11
70        
75        
       
Hammer      
35 Phil James 39.20 Cwmbran 13.05.89
40 Phil James 36.28 Newport 07.07.96
45 Dino Lantzos 38.12 Aberdare 26.05.07
50 Dino Lantzos 35.56 Burton 03.07.11
50 6k Dino Lantzos 38.33 Aberdare 17.08.11
55 6k John Watkins 16.20 Cardiff 11.05.11
60 5k Glyn Sutton 14.98 Cardiff 11.07.07
65 5k Glyn Sutton 14.07 Cardiff 11.05.11
70        
75        
       
Javelin (1986 onwards model)  
35 Lawrence Moore 41.48 Brecon 03.06.06
40 Lawrence Moore 39.07 Newport 13.07.11
45 Steve Wadley 29.72 Cardiff 08.07.07
50 Geoff Miller 28.56 Brecon 11.08.07
50 700g Geoff Miller 32.05 Newport 06.08.08
55 700g Graham Archer 29.49 Cardiff 20.05.09
60 600g Jon Edmunds 14.62 Newport 13.07.11
65 600g Terry Fowler 9.68 Cardiff 09.06.10
70        
75        
       
Indoor Pentathlon      
45        
50 Keith Powell 2685i Lee Valley 13.02.11
55        
       
Outdoor Pentathlon    
45 Geoff Miller 2246 Solihull 11.07.04
50 Steve Wadley 2587 Exeter 19.06.11
55 Geoff Miller 1699 Oxford 23.05.10
     
Decathlon      
45 Keith Powell 4149 Oxford 14.09.08
50 Keith Powell 5078 Oxford 11.09.11
       
Relays - all ages  
4 x 100m Newport Harriers 48.8 Neath 08.05.01
(Barry Thomas, John Watkins, Keith Powell, Glyn Sutton)  
4 x 200m Newport Harriers 1:45.4 Newport 13.07.11
(Craig Russell, Lawrence Moore, Brett Davis, Nick Taylor)
4 x 400m Newport Harriers 3:54.0 Aberdare 17.08.11
(Craig Russell, Malcolm Medhurst, Gavin Belcher, Brett Davis)
       
Relays - M50 and above    
4x100m Newport Harriers 51.3 Cardiff 22.06.11
(Glyn Sutton, John Watkins, Steve Wadley, Keith Powell)  
 
4x400m Newport Harriers 4:45.3 Aberdare 17.08.11
(Darryn McAtee, Steve Wadley, Jon Edmunds, Dave Proffitt)  
 

Female

      
100 Metres      
35 Kirsten Waring 13.4 Cheltenham 31.05.11
40 Lolita Byfield Moore 13.34 Birmingham 28.07.07
45        
50 Jane Goode 15.8 Cardiff 05.05.10
55        
60        
65        
70        
       
200 Metres      
35 Kirsten Waring 26.7 Corby 07.05.11
40 Lolita Byfield Moore 28.3 Sutton Coldfield 15.07.07
45        
50 Jane Goode 33.1 Cardiff 09.06.10
55        
60        
70        
75 Myfanwy Loudon 59.5 Cardiff 19.08.09
       
400 Metres      
35 Kirsten Waring 58.60 Cardiff 18.06.11
40 Carole Fereday 67.9 Swansea 04.06.91
45 Rhian Loudon 80.7 Newport 13.07.11
50 Jane Goode 79.4 Cardiff 05.05.10
55        
60        
65        
70        
75 Myfanwy Loudon 2:25.0 Cardiff 19.08.09
       
800 Metres      
35 Carole Fereday 2:31.6 Wrexham 24.04.89
40 Ann Saxena 2:32.9 Croydon 07.06.98
45 Ann Saxena 2:43.8 Stoke 19.05.02
50 Ann Saxena 2:49.3 Cardiff 08.06.05
55 Myfanwy Loudon 2:50.28 Budapest 05.07.90
60 Myfanwy Louden 3:24.0 Aberdare 09.06.99
65        
70        
75        
       
1000 Metres      
35        
40        
45        
50        
55        
       
1500 Metres      
35 Nicola Haines-Jones 4:46.5 Cardiff 04.06.00
40 Ann Saxena 5:14.0 Croydon 07.06.98
45 Ann Saxena 5:26.9 Derby 06.08.00
50 Myfanwy Loudon 5:33.2 Wigan 13.07.86
55 Myfanwy Loudon 5:28.66 Budapest 30.06.90
60 Myfanwy Loudon 5:57.52 Buffalo 21.07.95
65        
70        
75        
       
3000 Metres      
35 Hayley Nash 9:29.47 Cardiff 15.07.98
40 Ann Saxena 11:13.4 Croydon 07.06.98
45 Ann Saxena 11:26.7 Cardiff 04.06.00
50 Myfanwy Loudon 11:38.1 Stourport 14.06.89
55 Myfanwy Loudon 11:37.3 Corby 11.08.91
60        
65        
70        
75        
       
5000 Metres      
35 Angharad Mair 16:32.89 Cardiff 31.05.97
40        
45 Carole Fereday 19:42.59 Newport 11.07.98
50 Myfanwy Loudon 20:09.0 Wolverhampton 20.07.85
55 Myfanwy Loudon 19:43.07 Eugene 04.08.89
60 Myfanwy Loudon 21:45.85 Buffalo 15.07.95
65 Myfanwy Loudon 22.08.06 Gateshead 31.07.99
70        
75        
       
10000 Metres      
35 Angharad Mair 34:11.76 Birmingham 14.06.96
40        
45        
50        
55        
60 Myfanwy Loudon 44:57.13 Buffalo 18.07.95
65 Myfanwy Loudon 46:19.40 Gateshead 03.08.99
70        
75        
       
80 Meters Hurdles    
40 Sharon Fletcher 14.2 Cardiff 05.06.11
       
100 Metres Hurdles    
35 Sarah Owen 15.1 Sheffield 12.09.92
40 Sarah Owen 16.6 Newport 17.06.95
       
400 Metres Hurdles    
35 Carole Fereday 82.7 Corby 24.04.88
40 Sharon Fletcher 76.5 Burton 03.07.11
45        
50        
       
2000m Walk    
35 Phillipa Reilly 16:32.2 Warrington 21.09.03
       
3000m Walk    
35 Phillipa Reilly 26:37.2 Cwmbran 18.06.00
       
High Jump      
35 Sarah Owen 1.61 Sheffield 12.09.92
40 Sarah Owen 1.50 Exeter 07.05.95
45 Averil Williams 1.10 Swansea 11.09.84
50 Averil Williams 1.10 Cyncoed 10.05.88
55 Averil Williams 1.05 Swansea 04.06.91
60        
65        
70        
       
Pole Vault      
35 Kate Lerwill 1.00 Newport 13.07.11
       
Long Jump      
35 Sarah Owen 5.22 Sheffield 13.09.92
40 Sarah Owen 4.96 Exeter 07.05.95
45        
50 Ann Saxena 3.26 Cardiff 09.08.06
55        
60        
65        
70        
       
Triple Jump      
35 Sarah Owen 9.65 Cardiff 23.05.92
40 Ann Saxena 8.49 Solihull 20.06.99
45 Carole Fereday 8.56 Mansfield 21.04.96
50        
55        
60        
65        
70        
75        
       
Shot        
35 Janet Beese 12.59 Newport 15.05.88
40 Sarah Owen 10.86 Braunton 06.05.95
45 Janet Beese 11.72 Carmarthen 12.05.99
50 Averil Williams 8.34 Newport 17.05.89
55 Sally Blake 6.29 Cannock 11.07.99
50 3k Averil Williams 8.82 Swansea 04.06.91
55 3k        
60 3k        
65 3k        
       
Discus        
35 Janet Beese 42.28 Cardiff 26.08.89
40 Alice Simmons 27.54 Birmingham 13.08.03
45 Janet Beese 37.51 Newport 13.06.99
50 Averil Williams 26.94 Cwmbran 19.06.85
55 Averil Williams 22.94 Glasgow 15.07.90
60        
65        
70        
75        
       
Hammer      
35 Alice Simmons 29.65 Cardiff 04.08.02
40 Alice Simmons 30.53 Birmingham 26.06.04
45 Janet Beese 26.23 Whitchurch 05.06.99
50 Averil Williams 18.00 Swansea 03.09.89
55 Janet Beese 31.38 Glasgow 14.07.90
50 3k        
55 3k Averil Williams 19.84 Swansea 30.08.91
60 3k        
       
Javelin (1999 model)  
35 Alice Simmons 19.84 Coventry 30.04.00
40 Alice SImmons 20.06 Copthall Barnet 13.06.04
45        
50        
50 500g Jane Goode 16.23 Cardiff 09.06.10
55 500g        
60 400g        
       
Javelin (original model)  
35 Averil Williams 48.80 Barry 30.05.70
40 Sarah Owen 23.36 Exeter 07.05.95
50 Averil Williams 37.64 Brighton 22.08.84
55 Averil Williams 33.28 Birmingham 07.07.91
       
Heptathlon      
35 Sarah Owen 4103 Sheffield 25.09.94
40 Sarah Owen 3541 Exeter 07.05.95
       
Relays - all ages      
       
4x200m Newport Harriers 2:12.5 Newport 17.05.89
Carole Fereday, Sue James, Myfanwy Loudon, Janet Beese